Weight today is 167.4 lb (76.1 kg) compared to 168 lb last week, so may or may not be a significant drop. Weight when I started three weeks ago was 175.5 lb (79.8 kg).
I feel good. Workouts are going well. I’ve had a few nocturnal muscle cramps like when I was on my ketogenic diet several years ago. I wonder if a calcium supplement would suppress those cramps, but they don’t bother me enough to even fool with it. I’ve been taking mag oxide 800 mg/day for a while, hoping it will keep keep a lid on my blood pressure.
PS: That serving of mackerel provides 31% of the RDA for vitamin D, 20 grams of protein, 773 mg of omega-3 fatty acids, and 15% of the calcium RDA. That vitamin D is important to me since I’m not getting much sun now, and this salad diet may be an insufficient source. Calcium intake may also be inadequate. I haven’t done any nutrient analysis yet.
PPS: Or maybe I shouldn’t worry about adequate nutrients. Don Gorske is on target eat his 30,000th McDonald’s Big Mac on May 4. Two of the burgers a day is about all he eats!