Loss of skeletal muscle is one hallmark of the aging process. Look around and you’ll see it everywhere. That muscle loss, in turn, contributes to dependency and falls. But as always, remember that correlation is not causation. So the study results may not hold up over time. And we don’t know if they apply to men. Click the link below for all the juicy details.
“To our knowledge, this is the first population-based study to demonstrate an association between a comprehensive range of dietary fat intake and fat-free mass.”
Advanced Mediterranean Diet 