ANFSCD: Who Do You Trust?

I’m increasingly distrustful of the mainstream (aka legacy) media. Ownership of it is in the hands of surprisingly few people. This makes reported news susceptible to manipulation by folks that have an agenda that may be at odds with your desire for “just the facts.”

In 1976, when the U.S had only three or four national over-the-air TV stations and no Internet, 72% of Americans trusted mass media. A Gallup poll found that in 2023, only 32% of Americans had a “great deal” or a “fair amount” of trust in the mass media. A larger percentage—39%—had “none at all.” In view of AI or CGI-generated imaging, it’s getting hard to believe anything you don’t see with your own eyes.

Most of the mainstream media (aka legacy media) consumed in the U.S. originates from a handful of companies. From a 2021 essay by Helen Johnson:

In 1983 there were 50 dominant media corporations. Today there are five. These five conglomerates own about 90 percent of the media in the United States, including newspapers, magazines, book publishers, motion picture studios and radio and television stations. As of 2020, the five media giants are AT&T (Time Warner, CNN, HBO), Comcast (NBC Universal, Telemundo, Universal Pictures), Disney (ABC, ESPN, Pixar, Marvel Studios), News Corp (Fox News, Wall Street JournalNew York Post) and ViacomCBS (CBS, Paramount Pictures).

Alternative Media for Your Consideration (not for local news, sports, weather)

By no means do I endorse or agree with everything you see or hear at these sites.

  • Tucker Carlson on X (news, opinion, politics, interviews)
  • RamzPaul on Rumble (news, cultural commentary, nationalism)
  • The Dan Bongino Show on Rumble (politics, news, opinion)
  • Michael Farris’ podcast “Coffee and a Mike” (interviews)
  • “Redacted” with Natali and Clayton Morris on Rumble (news, cultural commentary)
  • Jeffrey Prather’s “The Prather Point” on Rumble (preparedness, Deep State exposure, communitarianism)
  • The Epoch Times (U.S. and international news, lifestyle, health, Falun Gong)
  • The Unz Review (cultural commentary, economics, literature, politics, conspiracy)
  • Catherine Austin Fitts at Solari.com (for personal finance and investing, banking, government)
  • RT at RT.com (news and commentary from a Russian viewpoint)
  • O’Keefe Media Group (citizen journalism, expose wrongdoing)
  • Democracy Now! at http://www.democracynow.org or on YouTube (independent global news)
  • Paul Craig Roberts at paulcraigroberts.org (opinion, politics, cultural decay)
  • Al Jazeera at aljazeera.com (international news organization based in Qatar)
  • Lew Rockwell at LewRockwell.com (news and opinion)
  • Alex Jones at Infowars.com (news, opinion, health, politics, economics, conspiracy, vitamins)
  • Vox Popoli at voxday.net (philosophy, economics, politics, books, Arktoons, socio-sexual hierarchy, Christianity, classic literature)
  • Russell Brand on Rumble.com (news, social commentary, iconoclasm, politics)
  • Glenn Greenwald on Rumble.com (mostly politics)
  • Stew Peters Network on Rumble.com (social commentary, news)
  • Karl Denninger, The Market Ticker at market-ticker.org (finance and politics)
  • The Joe Rogan Experience at Spotify.com (long-form interviews with comics, entertainers, politicians, scientists, etc.
  • The Chris Hedges Report at The Real News Network (TheRealNews.com) or YouTube, or ChrisHedges.substack.com (wide-ranging interviews, essays)
  • The Real News Network at TheRealNews.com (journalism “advancing the cause of a more just, equal, and livable planet”);
  • Elijah Schaffer’s “Slightly Offensive” channel at Rumble.com (social commentary, interviews)
  • Censored.tv (Comedy and cultural commentary; some free content, much behind paywall)
  • Louder With Crowder podcast (Steven Crowder: comedy, news, politics)
  • Judging Freedom (Andrew Napolitano) on YouTube (law and politics)
  • The Jimmy Dore Show on Rumble.com (comedy, news, politics)
  • Timcast IRL (Tim Pool) podcast or YouTube (news, politics, culture)
  • Matt Taibbi at http://www.racket.news and the podcast America This Week (news, opinion, cancel culture, culture war)

I’d like to know if you agree or disagree with these choices, or if you’d add any.

Paul Craig Roberts writes that most folk in the West don’t have an accurate view of many historical events because honest journalism is suppressed by the mainstream media. He implies that most of us have no factual understanding of the following events:

  • The assassination of President John F. Kennedy
  • The Gulf of Tonkin incident
  • The 1964 Civil Rights Act
  • The Soviet Collapse
  • 9/11
  • Saddam Hussein’s “weapons of mass destruction”
  • The overthrow and murder of Libyan leader Muammar Gaddafi
  • The Maidan Revolution of 2014
  • The Ukrainian-Russian conflict
  • The Israeli genocide of Palestine
  • The 2020 US presidential election
  • The current legal charges against Trump

Off the top of my head, I would add:

  • Pearl Harbor and the U.S. entry in to WWII
  • The attack on the U.S.S. Liberty
  • The truth about Abraham Lincoln

Steve Parker, M.D.

PS: ANFSCD = And Now For Something Completely Different

High Intensity Exercise May Be Uniquely Beneficial to the Brain

…at least according to Dr Rhonda Patrick. I’d never heard of her before and don’t know her credentials.

You know what else is good for the brain? The Mediterranean diet.

Not Dr Patrick

I’m linking this video here in hopes of digging deeper in the future. You can read about her at what I assume is one of her websites.

Steve Parker, M.D.

ANFSCD: Is the Past a Future Country?

A spiteful mutant

This post has nothing to do with weight management, Mediterranean diet, or fitness. If that’s why you dropped by, merrily move along. You won’t hurt my feelings. Or better yet, check out the topics in the right-side column.

Over at Unz.com, Bernard M. Smith has reviewed a book, The Past is a Future Country: The Coming Conservative Demographic Revolution, by Edward Dutton & J.O.A. Rayner-Hilles. If you have above average intelligence and are dismayed at the Western cultural degradation of the last 60 years, you may enjoy this review (and book) and it may cheer you up. The central thesis of the book seems to be that:

…..religious and traditionally conservative people outbreed irreligious and liberal people. Similarly, the very stupid and impulsive likewise outbreed irreligious and liberal people. Eventually there must be a political and social reckoning for these facts. This is a book that does what it can to tease all that it can from that reality while filling in the details of why societies and civilizations move as they do.

From the book directly:


There will be a ‘Great Escape’, whereby intelligent, conservative people flee apocalyptic chaos to establish refuges of civilization in which they weather the storm of the Dark Age. Those exiled will be conservative, middle class, and white (defined very broadly), set against ‘post-liberal’ areas of mixed ethnic minorities, with some white admixture. Today, the Woke will continue to induce guilt in the white or otherwise ‘privileged’ middle-class population, but tomorrow the underclass will be the frightening majority of the Western population, and too vast in size, and offensive in character, to sustain further sympathy. Lower IQ whites, reluctant or unable to move due to the associations between low IQ and conservatism and between high IQ and migration, will simply merge into the majority non-white populations; dissolving away into extinction like the Neanderthals.

Back to Mr. Bernard:

It is strange to think of religiosity as a positive evolutionary trait but that is the argument. In fact, upon reflection, it makes perfect sense. The West became great because it was all of these — it was composed of pious, virtuous, and intelligent people who were tribally conscious. Without thinking of it in Darwinian terms, they were people who venerated the past (their ancestors) and made provision for the future (their children) — and the only people they did not think of were themselves. Today, it is all inverted: our age mocks the past, makes no provision for the future (because they have no children), and thinks only of themselves (as the narcissistic people that they are). In a few words, we are irreverent presentists.

Perhaps you’ve heard of the “spiteful mutants” theory of societal deterioration. Professor Dutton came up with that.

This is just here for my possible future reference. I’m tempted to get the book.

Steve Parker, M.D.

PS: ANFSCD = And Now For Something Completely Different

Easter’s Not About Eggs and Bunnies: Christ Is King!

John 3:16:

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

How to Avoid the Medical-Industrial Complex

From Bayou Renaissance Man:

I’m facing multiple surgeries this year, and frankly I’ve been horrified by the deterioration in professionalism and competence that I’ve observed in the past couple of months, compared to what it was even five years ago.  The bureaucracy and administrative orientation (rather than patient and health orientation) is mind-boggling – so much so that I’ve already refused to continue with one major medical practice, and asked to be referred to a different specialist for a forthcoming surgery.  If things are that bad inside “the system”, we need to make ourselves as independent as possible of that system by improving our fitness and personal health, ceasing unhealthy habits, and….

Regarding that last sentence, I can help.

Steve Parker, M.D.

My Experience With Collagen Peptide Supplementation

A few months ago I heard fitness guru Mark Sisson mention during an interview that he was taking a collagen supplement for a painful hip condition that might need surgery, which he is trying to avoid. At the time, I had never heard of collagen supplementation. I used the google machine to find out it was indeed “a thing.” The popular trend may have been started after endorsement by a female celebrity (Jennifer Anniston?).

I have osteoarthritis (aka degenerative joint disease or DJD) in my knees, mainly manifested by very transient aching and stiffness if I sit for too long, and impaired range of motion. I cannot do a deep squat. I got my first inkling of arthritis awareness thirty years ago when I thought I’d start skipping rope because it’s such a great aerobic workout. After just a few jumps, my knees convinced me that was a bad idea.

Six months ago I developed a strange awareness of my left knee; it just didn’t feel like it was quite mine, like how I imagine it feels like to have a prosthetic knee joint. Plus some minimal aching while in bed, relieved by simply changing position. I walk around without any discomfort.

Does genetics play a role? My mother had knee replacement surgery for DJD at age 83. By that time her gait had become quite impaired.

I did a little Internet research and determined I had little to lose if I tried collagen, except for $. A family member was going to Costco so I asked them to get me some. I didn’t research various brands. Pictured is what they brought home. ~$40 for a month’s worth. I planned a two-month trial although WebMD suggested that 3-5 months may be needed for arthritis. (This is not a formal endorsement of the brand, nor am I being paid to feature it here.)

My two month trial of 20 grams daily ended yesterday. Did it work? I think maybe it did. The knee feels like it’s mine again, and sleep-time aching is less frequent. Could these be placebo effect? Yes. Was this a fair trial? Not entirely. In a totally legit experiment, you should only change one variable. Meaning: take this supplement but keep everything else exactly the same. In my experiment, I inadvertently added probiotics in addition to collagen (my shopper picked the product). I also significantly upped my exercise with more walking and weight training. Maybe my subjective improvement was due to those non-collagen factors. Heck, even the season of the year may have been an issue. A legitimate trial would involve hundreds of study subjects, a placebo group, before and after range of motion testing, a validated knee function questionaire, etc.

I was going to stop supplementation at this point but my wife already got me another cannister that lasts a month.

Click for my other posts on knee arthritis.

Steve Parker, M.D.

QOTD: Solzhenitsyn’s “What If….?”

And how we burned in the camps later, thinking: What would things have been like if every Security operative, when he went out at night to make an arrest, had been uncertain whether he would return alive and had to say good-bye to his family? Or if, during periods of mass arrests, as for example in Leningrad, when they arrested a quarter of the entire city, people had not simply sat there in their lairs, paling with terror at every bang of the downstairs door and at every step on the staircase, but had understood they had nothing left to lose and had boldly set up in the downstairs hall an ambush of half a dozen people with axes, hammers, pokers, or whatever else was at hand? After all, you knew ahead of time that those bluecaps were out at night for no good purpose. And you could be sure ahead of time that you’d be cracking the skull of a cutthroat. Or what about the Black Maria [paddy wagon often disguised as a delivery truck] sitting out there on the street with one lonely chauffeur — what if it had been driven off or its tires spiked? The Organs would very quickly have suffered a shortage of officers and transport and, notwithstanding all of Stalin’s thirst, the cursed machine would have ground to a halt!

—————————–Aleksandr Solzhenitsyn (in his book, The Gulag Archipelago)

Should You Take a Vitamin D Supplement to Prevent Dementia?

Dr. John Campbell is “totally convinced” that high-dose vitamin D supplementation would prevent many cases of dementia, particularly Alzheimer dementia, which is 75% of all dementia cases. He takes 4,000 IU of vitamin D/day plus 100 mcg of vitamin K2. Unclear to me if that’s year-round or only in fall and winter. I assume it’s oral vitamin D3 (there are several types of vitamin D). Dr. Campbell didn’t say why he takes the K2. Click for a brief review of K2. In contrast to his vitamin D dose of 4,000 IU/day, U.K. health authorities recommend a tenth of that — 400 IU — in autumn and winter.

Make your own vitamin D with adequate sun exposure

Several observational studies link higher risk of dementia with blood levels of vitamin D that are deficient or insufficient. Blood levels of 25-hydroxy-vitamin D under 25 mg/ml are particularly linked to dementia. Dr. Campbell admits that it’s difficult to prove that adequate vitamin D supplementation would prevent Alzheimer dementia.


  Steve Parker, M.D.

How Do Citizens of Various Countries Rate Their Healthcare Systems?

AI image of Singapore skyline

A few days ago I posted here my brief overview of high-income countries’ healthcare systems. I did more research to see if those countries’ citizens like their systems. Americans bitch about their healthcare system mainly because it’s too expensive, about twice as much as other high-income countries. Why bother with this? I’ve been thinking about ways to improve the U.S. healthcare system.

* * *

It would be interesting to check healthcare system satisfaction levels of residents in high-income countries: Australia, Canada, France, Germany, Netherlands, New Zealand, Norway, Sweden, Switzerland, United Kingdom, and United States.

I’ll stipulate at the outset that it is very difficult to find accurate, up-to-date, numbers on healthcare system satisfaction, particularly comparing one country to another. I found one survey in which 25-30% of respondents were “neither satisfied nor dissatisfied.” Furthermore, accuracy of satisfaction surveys can be affected by bias of the surveyors, source of the funds paying for the survey, specific wording of questions,  number and economic class of survey participants, etc.

But first let’s consider satisfaction in the U.S. based on data from a 2023 Gallup poll. Surveyed residents rated the overall quality of healthcare as excellent (10%), good (36%), or only fair (34%). They rated coverage as excellent (5%), good (25%), or only fair (37%). Regarding the healthcare industry as a business, 49% of respondents had a somewhat negative (31%) or very negative (18%) view. Regarding cost of the system, 19% were satisfied, 81% were dissatisfied. When asked if the system was in crisis or had major problems, 14% said “in crisis,” 55% said “major problems,” and these numbers were fairly steady over the prior 20 years. When asked if they preferred a government-run system versus one based on private insurance, 54% said private insurance, 44% preferred government-run. So even if you prefer socialized medicine, a majority of U.S. residents is not on board, at least not yet.

Ipsos in 2023 published a multinational survey that touched on healthcare satisfaction. Unfortunately for us, the 28 countries did not include New Zealand, Norway, or Switzerland. Ipsos asked residents to “rate the quality of healthcare that you and your family have access to in your country.” Options included “very good/good” and “very poor/poor.” (You may well argue that the general public is in no position to judge the quality of their healthcare.) The global country average response of “very good/good” was 42%. Here are the “very good/good” responses by country:

  • Australia: 64%
  • United States: 61%
  • Netherlands: 58%
  • Sweden: 56%
  • Great Britain: 48%
  • Canada: 44%
  • Germany: 41%
  • France: 39%

Malaysia, by the way, was the top performer at 66%. Singapore was #4 at 63%. Most of the countries had a 25-30% “no opinion” gap between good and poor quality. You’ll note several mentions of Malaysia in these survey results; I suspect respondents were in urban areas, and the rural residents would not be so positive. The Legatum Prosperity Index’s health pillar ranked Malaysia #42 out of 167 countries.

Ipsos asked “How satisfied are you with the government’s healthcare policies?” These are the “very/fairly satisfied” responses (the global country average was 48% “very/fairly satisfied”):

  • Australia: 67%
  • Netherlands: 62%
  • Canada: 52%
  • Germany: 50%
  • United States: 45%
  • Great Britain: 45%
  • Sweden: 45%
  • France: 36%

Singapore was tops at 81%.

Ipsos asked respondents to agree or not that it was easy to get an appointment with a local doctor. Here’s the % that “strongly/tend to agree” (global country average was 39%);

  • Netherlands: 55%
  • United States: 48%
  • Australia: 47%
  • Sweden: 37%
  • Canada: 35%
  • Germany: 33%
  • Great Britain: 29%
  • France: 25%

India won at 62%.

Next, Ipsos asked if respondents agreed or not with, “I trust the healthcare system in my country to provide me with the best treatment.” Global country average of “strongly/tend to agree” was 42%. Our residents at hand that “strongly/tend to agree:

  • Australia: 58%
  • Netherlands: 54%
  • France: 48%
  • Great Britain: 46%
  • Sweden: 45%
  • Canada: 44%
  • Germany: 44%
  • Unites States: 43%

Singapore and Malaysia were top of the chart at 63 and 61%, respectively.

More Ipsos poll questions:

Agree or disagree?: “Waiting times to get an appointment with doctors are too long in my country.” Global average for “strongly/tend to agree” was 60%. Here are “agrees” in our countries:

  • Great Britain: 76%
  • France: 68%
  • Canada: 67%
  • Germany: 65%
  • Sweden: 61%
  • Netherlands: 56%
  • Australia: 55%
  • United States: 42%

Agree or disagree?: “The healthcare system in my country is overstretched.” Global average for “strongly/tend to agree” was 56%. Our countries:

  • Great Britain: 83%
  • Sweden: 79%
  • France: 75%
  • Netherlands: 71%
  • Australia: 70%
  • Canada: 69%
  • Germany: 62%
  • United States: 52%

Japan won this contest with only 14% thinking their system was overstretched.

Not surveyed by Ipsos were residents of New Zealand, Norway, and Switzerland.

In 2023 a satisfaction survey of Swiss adults found that 63% rated quality of care as very good or excellent. That percentage was 74 in 2020. Regarding medical care by their “regular doctor,” 89% responded that it was very good or excellent. However, 60% noted it was somewhat or very difficult to get care on weekends, evenings, or holidays without going to an emergency department. (Isn’t that an issue everywhere?) One out of every four adults had visited an ED in the prior two years. A quarter of the adults admitted foregoing a medical service (most often a doctor visit) due to the cost. Similar to France and Netherlands, Switzerland’s chronic disease burden is somewhat lower than that in the U.S. and Australia.

Regarding system satisfaction in New Zealand, a Gallup World Poll in 2018 asked citizens “if they were satisfied with the availability of quality healthcare in the city or area where they lived.” OECD reported that 82% of New Zealand citizens reported they were satisfied. The average citizen satisfaction response for all OECD countries was 70% in 2018. For comparison, the satisfaction number for Netherlands was 90%, Norway 89%, Switzerland 88%, Australia 86%, Germany 81%, Sweden 79%, U.S. 76%, Canada 75%, and France 69%. I was not able to find a more recent Gallup World Poll for all these countries other than 2018’s.

A less extensive 2021 poll by OECD Trust Survey asked citizens, “On a scale of 0 to 10, how satisfied or dissatisfied are you with the healthcare in [country] as a whole?” The “satisfied” responses for a few of our countries were South Korea 79%, Norway 77%, New Zealand 72%, France 64%, Sweden 57%, and Japan 51%. The average for OECD overall was 62%.

* * *

After wading into the weeds of these mind-numbing satisfaction numbers, we find only a few clues about how we might devise a better system for the U.S. We can’t necessarily conclude that single-payer, social insurance, or private insurance systems is better than all others. Many high-income countries have a mixture of public and private insurance, plus significant out-of-pocket costs, like the U.S. Whether single-payer, social insurance, or private insurance predominates, most countries have supplemental private- or employer-based insurance to help cover co-pays, dental, drugs, out-of-pocket costs, and other non-covered services. I had heard good things about the Singapore system before; Malaysia was a complete surprise. Australia and Netherlands are looking pretty good, too. U.K., Germany, and France may not be the best countries for the U.S. to emulate. We may also see some of the downsides to socialized medicine, such as difficulty getting a timely appointment with a physician. Nevertheless, the U.S. stands out as paying too much for healthcare.

If disagree with the above, or have newer/better data, please leave a comment below.

Steve Parker, M.D.

COVID-19 Link Dump: Is Dr Robert Malone Controlled Opposition?; Harvard Drops Vax Mandate

artist's rendition of coronavirus
Artist’s rendition of Coronavirus

I heard Jeffrey Prather mention within the last year that he didn’t trust Dr Robert Malone. Said it again as a minor point in this recent podcast; suspects Malone is working for CIA/DOD to undermine the COVID-19 dissident position.

Prather discusses a recent substack by Sasha Latypova on the issue. She agrees with Prather that Malone is “controlled opposition” (my term, not theirs).

I don’t know any of these folks. I don’t know the truth. I’ve listened to several recordings and seen videos of Malone; he seemed honest and forthcoming to me. Of course, a good actor can lie convincingly.

To understand Latypova’s substack, you probably need a university degree in virology. I don’t. I’m sure I used to know what a “plasmid” is, but no longer.


How can they be so far behind the times? At Unz.com:

Harvard University has just announced that the university has dropped its Covid “vaccine” mandate that the university has coerced students to accept. It would be interesting to know how many Harvard students the mandate murdered and how many whose health has been ruined by the stupid and irresponsible Harvard administrators’ mandate. It also raises the question of how smart Harvard students really are that they would risk an untested “vaccine.”

Harvard says, nevertheless, “We strongly recommend that all members of the Harvard community stay up-to-date on COVID-19 vaccines, including boosters. Additionally, we continue to emphasize the benefits of wearing a high-quality face mask in crowded indoor settings.” The university says it still requires that all students supply evidence that they had the initial jab.


Steve Parker, M.D.