Ketogenic Diets Resurgent

Click the top link above for a five-year Google trend on “ketogenic diet.” doesn’t allow me to embed the graph and I’m not smart enough to use

A snippet from a recent NBCNews article:

“A main benefit of the diet, and why many of its followers praise the eating plan, is weight loss. Multiple studies show promising results: In a study in The American Journal of Clinical Nutrition, obese men dropped about 14 pounds after following the diet for a month. And in a longer-term study published in Clinical Cardiology, obese adults adhering to a ketogenic diet for about six months noticed significant weight loss — on average, 32 pounds — as well as reductions in total cholesterol and increases in beneficial HDL cholesterol. A review study in the European Journal of Clinical Nutrition also found that the weight loss seen within the first three to six months of following the keto diet was greater than the loss from following a regular balanced eating style.”

Source: Happier, Healthier, Smarter, BETTER: Life tips | NBC News

So I expect to sell more copies of my KMD: Ketogenic Mediterranean Diet book. Someone’s keto Mediterranean diet is even mentioned in the NBC News article.

Front cover


One response to “Ketogenic Diets Resurgent

  1. Thanks for sharing the info!

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