Both Mediterranean and DASH Diets Linked to Better Brain Function With Aging

…according to a study in AJCN.

“Higher levels of accordance to both the DASH and Mediterranean dietary patterns were associated with consistently higher levels of cognitive function in elderly men and women over an 11-y period. Whole grains and nuts and legumes were positively associated with higher cognitive functions and may be core neuroprotective foods common to various healthy plant-centered diets around the globe.”

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