Tag Archives: lumbar extension

For Low Back Pain: Another Vote for Lumbar Extension

Sean Preuss writes at his blog:

In the last seven years, I’ve used [lumbar extension] with dozens of clients who had lower back pain, and the majority of cases resembled mine: pain has mostly or completely subsided.

Sean shows you how you can do lumbar extensions without expensive machines.  I know James Steele II and The Old Spartan are advocates of lumbar extension exercises.