For Low Back Pain: Another Vote for Lumbar Extension

Sean Preuss writes at his blog:

In the last seven years, I’ve used [lumbar extension] with dozens of clients who had lower back pain, and the majority of cases resembled mine: pain has mostly or completely subsided.

Sean shows you how you can do lumbar extensions without expensive machines.  I know James Steele II and The Old Spartan are advocates of lumbar extension exercises.

2 responses to “For Low Back Pain: Another Vote for Lumbar Extension

  1. It clearly worked for me. Once I strengthened my low back with lumbar extensions, I was able to add many other core strengthening work like squats, dead lifts, power cleans, bent over rows and kettle bell swings. My low back is quite strong now and I haven’t “tweaked it” in a few years.