Here’s my first and only trailer for The Advanced Mediterranean Diet, (2nd Ed.).” Have a listen and try to identify the source of my accent.
You can thank my son Paul for my limiting it to 3.5 minutes.
Here’s my first and only trailer for The Advanced Mediterranean Diet, (2nd Ed.).” Have a listen and try to identify the source of my accent.
You can thank my son Paul for my limiting it to 3.5 minutes.
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Posted in Shameless Self-Promotion
“For those who believe in God, no explanation is necessary. For those who do not believe in God, no explanation is possible.”
—From the opening lines of the 1943 movie, The Song of Bernadette
Jennifer Warnes co-wrote and sang the related and beautiful Song of Bernadette. Here’s a good version.
You’ve heard of the healing waters at Lourdes, France, right? The movie is about that and 14-year-old Bernadette Soubirous.
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Posted in QOTD

60 degrees F.
Lord willin’, I’m going to hike to the top of Humphreys Peak in Arizona this June. I started training today, at Pinnacle Peak Trail in Scottsdale.
With only a couple bottles of H2O in my backpack, I walked the 3.5 mile round-trip trail in 70 minutes. I mention the water because when I’m in better shape I’ll carry in my pack a 10 or 15 lb dumbbell plus water.
Posted in Hiking
“Many people measure their glucose levels throughout the day with portable glucometers, and quite a few are likely to self-diagnose as pre-diabetics when they see something that they think is a “red flag”. Examples are a blood glucose level peaking at 165 mg/dl, or remaining above 120 mg/dl after 2 hours passed since a meal. Another example is a level of 110 mg/dl when they wake up very early to go to work, after several hours of fasting.
As you can see from the picture above, these “red flag” events do occur in young normoglycemic individuals.If seeing “red flags” helps people remove refined carbohydrates and sugars from their diet, then fine.
But it may also cause them unnecessary chronic stress, and stress can kill.”
Source: Health Correlator: Blood glucose variations in normal individuals: A chaotic mess
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Posted in Uncategorized
From a recent meta-analysis:
“In conclusion, there is no evidence that currently available interventions are able to increase physical activity among overweight or obese children. This questions the contribution of physical activity to the treatment of overweight and obesity in children in the studied interventions and calls for other treatment strategies.”
For weight loss in overweight and obese children, you have to focus on diet modification. Same as adults.
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Posted in Exercise, Overweight & Obesity
Karl Denninger has a plan that he thinks would reduce the cost of healthcare in the U.S. by up to 85%!
Almost one in every five dollars spent in the U.S. is for “healthcare.” That’s probably the highest percentage of any country, and I don’t think we’re getting our money’s worth.
Karl’s plan hinges on the reality that the healthcare system here is not operating as a free market. There’s too much price-fixing, lack of price transparency, lack of competition, and consumer fraud done by collusion among the big players, such as health insurers, hospitals, physicians, and politicians. Karl says such practices have been illegal for decades, but applicable laws simply have not been enforced by the powers that be.
I’ve always had the impression that health insurers were exempt from anti-trust laws. Karl says that ain’t so.
Read the whole thang if you’re interested in U.S. healthcare reform. For example:
I’ve repeatedly, over some 30 years time, heard that there’s “some law” that exempts health care from anti-trust [laws] when the discussion turns to the topic of price-fixing, collusion, differential billing for commodities of like kind and quantity and similar. Every time I hear this claim I respond the same way: “Show me the law.”
Nobody ever has.
And I haven’t asked just once or twice. I’ve asked dozens of times since the 1990s. I’ve asked politicians. I’ve asked lawyers. I’ve asked political candidates. I’ve asked policy “wonks” of various flavors. Gary Johnson got asked (Lib candidate for President) in person a number of years back in his suite during the Libertarian convention in Orlando. Yet not one of the people I’ve asked has ever replied with a title, chapter and section of US code that provides such an exemption.
As just one of many examples I heard this claim during the campaign from a (Democrat) candidate for the US House when I asked him whether he would demand that the executive enforce anti-trust law against all medical providers and suppliers. He said he’d call me with a cite to the law when I responded that with all due respect the exemption he claimed did not exist at a meet-and-greet in a room full of Libertarians. He never did call me. (He lost the election, incidentally.)
I’m utterly convinced that’s because the oft-claimed exemption doesn’t exist. I’m in fact quite sure of it, because I can actually read the US Code — it’s public, of course, and the sections that could bear on this matter are reasonable in size (that is, I can and have read through them in a day or two.)
Never mind the contravening evidence too – like this case from 1979 that went to the Supreme Court which ruled that Mccarran-Ferguson does not protect insurance companies against anti-trust claims related to drug “discounts” on collusive actions. In other words the insurance company took the case to the Supreme Court and lost, which is damn good evidence that (1) anti-trust does apply to health care broadly including the criminal provisions in the Sherman and Clayton Acts and (2) health insurance firms and providers are not exempt to the extent they collude to restrain trade or fix prices.
It is thus my considered position that the reason the law isn’t enforced isn’t because it doesn’t apply — it isn’t enforced because the Executive voluntarily chooses to refuse to enforce it in collusion with Congress and the States and has done so for 30+ years despite the evidence being clear that the law — a law that carries both ruinous civil and felony criminal penalties — is being violated on a daily, continuing basis by the entirety of the so-called “health system.”
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Posted in Healthcare Reform
Tagged Karl Denninger
“Although many studies have investigated turmeric/curcumin, and some have shown promise, at this point these findings aren’t good enough evidence to suggest that consuming turmeric improves any health condition. It’s important to consider the preliminary nature of the research and recent review questioning of curcumin’s biological activity. Turmeric is certainly not a cure-all panacea as some have touted. More research may help uncover specific benefits to curcumin or other compounds in turmeric.”
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Posted in Uncategorized

Yes!
My wife found this “matcha LOVE™” Japanese green tea at Sprouts market. A worker said it’s a favorite of their Japanese ethnic patrons.
I don’t know what she paid for it; at Amazon.com you can get 10 teabags for $12 something (USD). So it’s expensive. Some of the other teas I’ve reviewed here are 18 cents a cup.
The flavor is fine, a bit stronger than many “green” teas I’ve tried. That’s not bad. A nice esthetic bonus is that the brewed tea stayed green to the last drop. Several other green teas I’ve tried turn tan after a few minutes.
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Posted in green tea
I thought we were through demonizing saturated fats.
I put my headline’s “meal” in quotes because the only item in the meal was palm oil. That doesn’t look like one of my meals.
From MNT:
“Individuals who consume higher levels of saturated fats are more likely to feel the effects of a range of health conditions, including non-alcoholic fatty liver disease. Although this link is well-known, exactly how and why it develops is not yet clear.
Recent research investigates the effects of a single high-fat meal on the liver.Non-alcoholic fatty liver disease (NAFLD), as the name suggests, is a condition in which excess fat is stored in the liver of an individual who drinks little or no alcohol.
Marked by liver inflammation, NAFLD most commonly affects people in their 40s and 50s, and especially those who are obese. It can cause scarring of the liver and permanent damage. At its worst, it can lead to liver failure.NAFLD is primarily characterized by an increased buildup of fat in the liver, and this buildup is often accompanied by insulin resistance, thereby increasing the risk of type 2 diabetes and cardiovascular disease.”
Source: How a single high-fat meal affects liver metabolism – Medical News Today
German researchers fed a single palm oil meal to 14 healthy men, and some mice.
The article writer doesn’t make it clear whether results apply to the men, the mice, or all combined. Anyway, they found
All of these changes would tend to promote not only NAFLD but also type 2 diabetes.
Whether these adverse changes would be see with other saturated fats or polyunsaturated fats is left unstated in the report.
From UpToDate.com: “The pathogenesis of nonalcoholic fatty liver disease has not been fully elucidated. The most widely supported theory implicates insulin resistance as the key mechanism leading to hepatic steatosis, and perhaps also to steatohepatitis. Others have proposed that a “second hit,” or additional oxidative injury, is required to manifest the necroinflammatory component of steatohepatitis. Hepatic iron, leptin, antioxidant deficiencies, and intestinal bacteria have all been suggested as potential oxidative stressors.”
I’ve been hearing for years that NAFLD is going to be a big deal. At least every other shift I work in the hospital, I see someone with evidence for fatty liver on ultrasound or CT scan.
The mainstay of therapy for NAFLD is weight loss for those who are obese or overweight. It’s probably a good idea to avoid all alcohol consumption, too.
If you need to lose weight, check out my books.
Steve Parker, M.D.
Posted in Uncategorized
Tagged fatty liver, NAFLD, non-alcoholic fatty liver disease, palm oil, saturated fat