Lord willin’, I’m going to hike to the top of Humphreys Peak in Arizona this June. I started training today, at Pinnacle Peak Trail in Scottsdale.
With only a couple bottles of H2O in my backpack, I walked the 3.5 mile round-trip trail in 70 minutes. I mention the water because when I’m in better shape I’ll carry in my pack a 10 or 15 lb dumbbell plus water.
Good for you! The journey of a 1000 miles begins with a single step, right?
Are you keto adapted?
Not at this time but have been in the past for months at a time.