The Well blog at the New York Times has details. The study at hand involved only 11 women with insomnia, mostly in their 60s. A key take-away is that it took as long as four months for some to see an improvement. So don’t get discouraged and stop exercising too soon.
It doesn’t take much exercise.
Read the whole thing (it’s brief).
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MedPageToday has the details. For instance:
“The only consistent finding among the [diet] trials is that adherence — the degree to which participants continued [their diet] or met program goals for diet and physical activity — was most strongly associated with weight loss and improvement in disease-related outcomes,” they wrote online in the Journal of the American Medical Association.
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“And most disturbingly, I see a massive growth by the profession of pharmacy to leverage its professional credibility to sell all types of modern-day snake oil, ranging from detox kits and “cleanses” to dubious “food intolerance” testing, and even the ethically questionable decision to sell homeopathic remedies (an elaborate placebo system of sugar pills) on pharmacy shelves alongside real medicine. And don’t forget the enormous wall of vitamins that seems to get larger and larger. Yes, complementary and alternative medicine is booming, and pharmacy wants its share. What do my pharmacy colleagues tell me? They’ll tell me it’s customer demand, and that they don’t recommend the quackery. To me, I see this trend as damaging the credibility of pharmacists in the eyes of the public and of other health professionals.”
— Scott Gavura, pharmacist
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…at least in the DIRECT trial, and whether or not the dieter has type 2 diabetes.
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The finished product: 14 oz of asparagus and 7 oz of Brussels sprouts yields 5 or 6 servings
Easy peasy. This works also with potatoes cut into bite-sized chunks.
Cooking asparagus is a little tricky. Allrecipes.com has a short video you may find helpful. The thick end of the stalks can be woody, especially on the larger spears, so you need to cut them off or use a potato peeler to shave off some of the “wood.” Or just buy the smaller spears.
The disposable foil just makes clean-up easier
Preheat the oven to 425° F (220° C).
Rinse off the veggies then let them dry. Brush with extra virgin olive oil then salt and pepper to taste. Sprinkle with other herbs or spices if you wish. Layer them on a baking sheet covered with aluminum foil. Cook in the oven for 10–12 minutes.
It’s not fair to the other vegetables that we capitalize Brussels sprouts.
Have you noticed that asparagus alters your urine’s odor?
This rubber-tipped brush coated the vegetables with olive oil (a little more than a tablespoon for the whole batch)
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Tagged asparagus, Brussels sprouts, cooking, olive oil, roasting
“Experience should teach us to be most on our guard to protect liberty when the Government’s purposes are beneficent. Men born of freedom are naturally alert to repel invasion of their liberty by evil-minded rulers. The greatest dangers to liberty lurk in insidious encroachment by men of zeal, well meaning but without understanding.”
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Do you even know what that means? Are you concerned about SWAT teams kicking down doors in the middle of the night and taking innocent lives just to serve a search warrant or make an arrest that could have been done much smarter and safer?
Check out Herschel Smith for details.
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Tagged militarization of police, SWAT
…according to an article in AJCN. Five or more servings a day is protective.
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Tagged fruit, longevity, vegetables
“On December 7, 1941, the U.S. naval base at Pearl Harbor was attacked. Three years, eight months, and eight days later, the Japanese surrendered. These days, America’s military moves at a more leisurely pace. On November 5, 2009, another U.S. base, Fort Hood, was attacked — by one man standing on a table, screaming “Allahu akbar!” and opening fire. Three years, nine months, and one day later, his court-martial finally got under way.”
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Tagged Mark Steyn, Nidal Hasan
Dennis Mangan notes a series of scientific articles suggesting that zinc deficiency may be an important cause of male hypogonadism.
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Tagged male hypogonadism, testes, zinc
Click the pic to purchase at Amazon.com. E-book versions also available at Smashwords.com.
