MedPageToday has the details. For instance:
“The only consistent finding among the [diet] trials is that adherence — the degree to which participants continued [their diet] or met program goals for diet and physical activity — was most strongly associated with weight loss and improvement in disease-related outcomes,” they wrote online in the Journal of the American Medical Association.
This is ground-breaking…we should change government diet recommendations to include adherence 😉
What a ground-breaking idea, Sean. Thanks for dropping by.
-Steve