News Alert: Researchers Discover That Diets Only Work If You Follow Them

MedPageToday has the details. For instance:

“The only consistent finding among the [diet] trials is that adherence — the degree to which participants continued [their diet] or met program goals for diet and physical activity — was most strongly associated with weight loss and improvement in disease-related outcomes,” they wrote online in the Journal of the American Medical Association.

2 responses to “News Alert: Researchers Discover That Diets Only Work If You Follow Them

  1. This is ground-breaking…we should change government diet recommendations to include adherence 😉