A view from Humphreys Peak, Arizona
I thought we knew this already. Another reason to love the Mediterranean diet. Macular degeneration is a leading cause of blindness in the developed world. Prevention is much better than treatment.
High adherence to a Mediterranean diet and regular physical activity seem to be protective factors for AMD in a Portuguese population. The effect of the diet is likely driven by the increased consumption of vegetables, fruits, and nuts.
Hmmm…No mention of heart-healthy whole grains.
Advanced Mediterranean Diet 