Good compliance for me this week. Nevertheless, weight is up to 163.8 lb (74.5 kg) compared to 160.2 lb (72.8 kg) last week. Last weeks weight was unusually low.
I feel good. Workouts are going well. No performance deterioration with this plant-based diet.
June 5 will by my four-month anniversary on this diet. I’ll stop at that point, after 17 weeks. That’s adequate as a proof-of-concept. Haven’t decided how I’ll transition off. Tempted to continue with only two meals daily, one being a large salad, but what of the other? Considering a protein (meat, chicken, fish, eggs) plus cooked vegetables (low-carb or not?) and/or legumes.