Click the link below for details and good food photos.
“I never once felt like I was “dieting” on the Mediterranean eating plan. That said, my goal wasn’t weight loss — I was looking for improved energy levels and food that was filling and delicious. The Mediterranean diet accomplished both of those goals for me. I’d like to stick with it for a long time.”
Source: Best diet for body and brain is Mediterranean: Here’s how to do it – Business Insider
Advanced Mediterranean Diet 