Nuttin’ But Salads N=1 Experiment: Week 9 Summary

Albacore tuna salad with spinach, pears, and walnuts

My weight today is 161.6 lb (73.4 kg), same as it’s been the last two weeks. Still feeling good. Starting to miss candy, cookies, and pastries.

I’ll probably do this for three months total then re-evaluate where I’m going with it.

Steve Parker, M.D.

In retrospect, I wish I’d used sweet relish in my tuna salad. But I looked at four brands at the store and they all featured HFCS or corn syrup.

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