The main focus of this video is the zoster vaccination and the possibility that it reduces the incidence dementia. The physician also has hopeful comments about multivitamin-mineral supplementation, omega-3 fatty acid supplementation, and creatine.
I recently hit an improvement plateau with my weight training, so have started supplementing with creatine 5 g/day. It’s quite popular these days.
Remember when collagen peptide supplementation was popular a few years ago. To reduce joint pain. I gave it a decent chance and saw no benefit.
—–Steve Parker, M.D.
PS: You know what else is linked to lower risk of dementia? The Mediterranean diet!
Advanced Mediterranean Diet 