“Young and middle-age women whose diet included high levels of anthocyanins — the flavonoids present in red and blue fruits such as strawberries and blueberries — had a significantly reduced risk for myocardial infarction (MI), a large prospective study found.”
The protective dose seems to be “over three servings” strawberries or blueberries per week. Does it work for men, too? This report didn’t address that. I’m eating my berries!
Berries are part of all my diet programs (Advanced Mediterranean, Low-Carb Mediterranean, and Ketogenic Mediterranean).