A Warm-Up Routine for Your Consideration

This video is by Mark Perry, creator of BuiltLean. A warm-up routine might help prevent injuries, if it doesn’t cause one. The seven components are:

1. Lunge with a twist. (good for hips flexor)

2. Knee tucks. (stretches the glutes)

3. High kicks. (hips and your hamstrings)

4. Hip stretch

5. T push-ups. (shoulders)

6. Jump squats (quads)

7. Jump lunges. (hamstrings)

h/t Barry Ritholtz