So simple even a redneck can make it (I is a redneck)
Since I provide you with nutritional analysis below, you can easily work this meal into the Advanced Mediterranean Diet, Low-Carb Mediterranean Diet, or KMD: Ketogenic Mediterranean Diet.
Ingredients:
2.5 oz (70 g) apple, diced (“red delicious” variety works well) (this is half a medium-sized apple)
2.5 oz (70 g) pecans, crumbled into small pieces
2.5 oz (70 g) raw blueberries
Instructions:
Mix all together in a bowl, then enjoy. I know a lotta you bros will just eat all the components individually—but try the mix once for new flavors.
Servings: 1
Advanced Mediterranean Diet boxes: 1.5 fruit, 2 fat
Nutritional Analysis:
76% fat
20% carb
4% protein
570 calories
30 g carbohydrate
10 g fiber
20 g digestible carb
1.4 mg sodium
421 mg potassium
Prominent features: Quick and easy. Rich in copper, manganese, and thiamine. Inadequate protein to get you through the day, but you’ll make up for it at breakfast or dinner.
Advanced Mediterranean Diet 