New Guidelines Recommend Mediterranean Diet for Those With Stroke and Transient Ischemic Attack

MedPageToday has the details from the American Heart Association and American Stroke Association. Here’s the pertinent quote:

It … is reasonable to recommend adherence to a Mediterranean-type diet that includes vegetables, fruits, whole grains, low-fat dairy, poultry, fish, legumes, olive oil, and nuts, and limits sweets and red meats.

But how much of those components? Click for my general recommendations.