Tag Archives: army physical fitness test

Testing Your Fitness When You’re Hungover is a Bad Idea

"Good job, maggot!"

“You can do better, Parker!”

It’s been 23 months since I last tested my fitness level in February, 2013. So on New Years’ Day I re-tested. My standard is the Army Physical Fitness Test, which is required for U.S. Army soldiers to pass every six months. I’ve never served in the military. The other military branches probably have their own fitness standards, but my dad was in the Army, so that’s what I use.

Unlike 23 months ago, I didn’t pass this time. I don’t like to exercise but I’ve been pretty good about doing it for 60–70 minutes a week, a combination of weight training and HIIT on a stationary bicycle.

My performance:

  • 2-mile run: 21 mins, 16 secs (FAIL; need 19 mins, 54 secs to pass)
  • military sit-ups: 25 (FAIL: need 27 to pass)
  • push-ups: 31 PASS
  • chip-ups: 7 (not part of the Army test but something I monitor)

My run, if you can call it that, was pitiful. I know I gave it my best effort because my thighs were sore for 48 hours thereafter. At one point I wondered if I could “speed walk” just as fast as I was jogging.

Military sit-ups are done with hands behind your head or neck. Doing sit-ups with my arms folded over my chest, I can do 30.

Yes, I’m disappointed. Why did I fail? I’m almost two years older, probably six pounds (2.7 kg) heavier (at 176 lb or 80 kg), and missed too many workouts.

My remedial plan to pass: Miss fewer workouts and lose six pounds of fat, then re-test. I don’t know if it’ll work.

Steve Parker, M.D.

PS: Just kidding; I wasn’t hungover.

I’m Still As Fit As a U.S. Army Soldier

"Good job, maggot!"

“Good job, maggot!”

I took the Army Physical Fitness Test last week, and passed.  I’m only working out for 35 minutes twice a week, with a combination of weight training and high intensity interval training on a stationary bicycle.  (The weight training is much like this program.)

U.S. soldiers, at least those in the Army, have to pass a physical fitness test twice a year.  I wondered how I, at 58-years-old, stacked up so I self-administered the three fitness components.  I didn’t run in army boots, nor carry a rifle or backpack!  Soldiers need to score a minimum of 60 points on each exercise.

The Army Physical Fitness Test (APFT) performance requirements are adjusted for age and sex.

My Results

  • two-mile run: 19 minutes, 20 seconds (65 points)
  • consecutive military sit-ups: 41 (75 points)
  • consecutive push-ups: 32 (76 points)

Compared to my performance in August 2012, my run took 102 seconds longer, I increased my sit-ups by 9, and my push-ups held steady.

I purposefully “held back” on running because I remembered how bad I felt after the run last August.  Even this time I had a little hamstring strain.  Nevertheless, I suspect my aerobic endurance is truly less now since I’m riding the stationary bike instead of running the treadmill.  The bike exercise is more enjoyable.  My knees will thank me over the long-run.

I’m satisfied with this level of fitness.  It’s a good base for some strenuous hiking I’ll be doing over the next few months.  With a little luck, I’ll be hiking the Grand Canyon rim-to-rim with my son’s Boy Scout troop in May.

—Steve

I’m as Fit as a U.S. Army Soldier!

“Drop and gimme 50, maggot!”

U.S. soldiers, at least those in the Army, have to take a physical fitness test twice a year.  I wondered how I, at 57-years-old, stacked up so I self-administered the three fitness components.  I did not run in army boots, nor carry a rifle or backpack!  Soldiers need to score a minimum of 60 points on each exercise.

The Army Physical Fitness Test (APFT) performance requirements are adjusted for age and sex.

  1. Push-ups: 32 (76 points)
  2. Army sit-ups: 32 (65 points)
  3. Timed two-mile run: 17 minutes, 38 seconds (80 points)

I gotta say I feel pretty good about this, especially since I’ve only been working out for 60-70 minutes a week over the last three months.

Steve Parker, M.D.

Notes:

My first mile of the run was done in 8 minutes and 30 seconds.