Advanced Mediterranean Diet

I was saddened to hear of the untimely death of Dr Sarah Hallberg even though I didn’t know her personally. DietDoctor has a tribute article about her in case you’re not familiar. An excerpt:

Dr. Hallberg first burst onto the low carb scene with a 2015 TED Talk: “Reversing type 2 diabetes starts with ignoring the guidelines” The video advocated using a low carb diet – eating minimally unprocessed whole foods like eggs, meat, and vegetables with butter or cheese – to improve blood sugar and reverse diabetes symptoms.

The video went viral and has now had more than 8.6 million views. As news of her passing spread, hundreds of viewers posted on the site saying how her advice had saved their lives.

Steve Parker, M.D.

…according to Carlo Maria Viganò, Archbishop, former Apostolic Nuncio to the U.S.A.

It’s a long essay but well worth your time. The mainstream media is not giving you the facts.

Update on March 9, 2022:

I’m glad to hear Jeffrey Prather predict that nuclear war in the near-term is unlikely. Click for his video in which he agrees with much of Fr Vigano’s ideas.

Did you think Trump was a crass buffoon? Check out these bonus vids:

1. Ukrainian President Zelensky doing a gay dance in high heels:

Zelensky faking playing a piano with his penis:

Update on March 18, 2022:

Click for a machine transcript of Putin’s March 16, 2022, speech on the Russia/Ukraine war. Excerpts:

We are meeting at a difficult time, when our Armed Forces are conducting a special military operation in Ukraine and Donbas. Let me remind you that at the very beginning of it, in the early morning of February 24, I publicly and openly named the reasons and the main goal of Russia’s actions. This is assistance to our people in the Donbas, who for almost eight years were subjected to real genocide by the most barbaric methods – blockade, large-scale punitive actions, terrorist attacks and constant artillery shelling. And for what? Only for the fact that they sought basic human rights – to live according to the laws and traditions of their ancestors, to speak their native language, to raise their children the way they want.

At the same time, the Kiev authorities not only ignored and sabotaged the implementation of the Minsk Package of Measures for the Peaceful Settlement of the Crisis throughout all these years, but at the end of last year they publicly refused to implement it altogether.

They have also begun to put into practice plans to join NATO. Moreover, there were also statements by the Kiev authorities about their intention to create their own nuclear weapons and their means of delivery. It was a real threat. Already in the foreseeable future, with foreign technical assistance, the pro-Nazi regime in Kiev could get its hands on weapons of mass destruction, and the target for it, of course, would be Russia.

In Ukraine, there was also a network of dozens of laboratories where military biological programs were conducted under the leadership and with the financial support of the Pentagon, including experiments with samples of coronavirus, anthrax, cholera, African swine fever and other deadly diseases. Traces of these secret programs are now being intensively tried to cover up. But we have every reason to believe that in the immediate vicinity of Russia, on the territory of Ukraine, in fact, biological weapons components were created.

Our repeated warnings that such a development poses a direct threat to Russia’s security have been rejected by Ukraine and its patrons in the United States and NATO, with ostentatious and cynical disdain.

Thus, all diplomatic options were completely exhausted. We were simply left with no options to peacefully solve problems that arise through no fault of our own. And in this regard, we were simply forced to launch a special military operation.

The appearance of Russian troops near Kiev and other cities of Ukraine is not connected with the intention to occupy this country. We do not have such a goal, and I also explicitly stated this in my address on February 24.

As for the tactics of combat operations, which were developed by the Ministry of Defense of Russia and our General Staff, they have fully justified themselves. And our guys – soldiers and officers – show courage and heroism, do everything that depends on them to avoid losses among the civilian population of Ukrainian cities.

I want to say this for the first time: at the very beginning of the operation in the Donbas, the Kiev authorities were asked through various channels, in order to avoid senseless bloodshed, not to enter into hostilities, but simply to withdraw their troops from the Donbass. They didn’t want to. Well, that’s their decision. Awareness of what is happening in the real world, on the ground, will inevitably come.

The operation is developing successfully, in strict accordance with pre-approved plans.

I would like to note that Ukraine, encouraged by the United States and a number of Western countries, purposefully prepared for a scenario of force, carnage and ethnic cleansing in Donbass. A massive offensive into the Donbas and then crimea was only a matter of time. And our Armed Forces foiled these plans.

Kiev was not only preparing for war, for aggression against Russia, against Donbass– they were fighting it. Attempts to organize sabotage and terrorist underground in Crimea did not stop. In recent years, hostilities have continued in the Donbas, shelling of peaceful settlements. During this time, almost 14,000 civilians were killed, among them children.

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I want ordinary citizens of Western countries to hear me: they [Western leaders and media?] are now persistently trying to convince you that all your difficulties are the result of some hostile actions of Russia, that from your own wallet you need to pay for the fight against the mythical Russian threat. It’s all a lie.

The truth is that the current problems faced by millions of people in the West are the result of years of actions by the ruling elites of their states, their mistakes, short-sightedness and ambition. These elites are not thinking about how to improve the lives of their citizens in countries. They are obsessed with their vested interests and super-profits.

Evidence of this is the data of international organizations that directly say that social problems, even in the leading Western countries, have only worsened in recent years, that inequality, the gap between the rich and poor are growing, racial and national conflicts are making themselves felt. The myth of a Western welfare society, of the so-called golden billion, is crumbling.

Let me repeat that today the entire planet has to pay precisely for the ambitions of the West, for its attempts by any means to maintain its elusive dominance.

Evidence of this is the data of international organizations that directly say that social problems, even in the leading Western countries, have only worsened in recent years, that inequality, the gap between the rich and poor are growing, racial and national conflicts are making themselves felt. The myth of a Western welfare society, of the so-called golden billion, is crumbling.

Let me repeat that today the entire planet has to pay precisely for the ambitions of the West, for its attempts by any means to maintain its elusive dominance.

The imposition of sanctions is a logical continuation, a concentrated expression of the irresponsible, short-sighted policies of the governments and central banks of the United States and the EU countries. In recent years, it has been they who have dispersed the spiral of global inflation with their own hands, led to the growth of global poverty and increased inequality, to new flows of refugees around the world. And this begs the question: Who will now be responsible for the millions of starvation deaths in the world’s poorest countries due to growing food shortages?

I repeat, a serious blow has been dealt to the entire global economy and trade, to confidence in the US dollar as the main reserve currency.

Thus, illegitimate actions to freeze part of the Bank of Russia’s foreign exchange reserves draw a line under the reliability of so-called first-class assets. In fact, both the United States and the EU have declared a real default on their obligations to Russia. Now everyone knows that financial reserves can simply be stolen. And seeing this, many countries in the near future can begin – I am sure that this will happen – to convert their paper and digital savings into real reserves in the form of commodities, land, food, gold, and other real assets, which will only increase the deficit in these markets.

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Propaganda? Yes, maybe. You’re seeing propaganda from all sides if you’re paying attention.

Without a declaration of war from Congress, President Biden is using my and your tax dollars to send war-fighting materiel to Ukraine. Hey, Brandon, how about addressing U.S. citizens as to what exactly is our vital national interest in Ukraine?

From George Washington’s Farewell Address to the People of the United States:

The great rule of conduct for us in regard to
foreign nations is, in extending our commercial
relations, to have with them as little political connection
as possible.

An excerpt from a Foreign Affairs article:

“It is our true policy to steer clear of permanent alliance with any portion of the foreign world”: it was George Washington’s Farewell Address to us. The inaugural pledge of Thomas Jefferson was no less clear: “Peace, commerce, and honest friendship with all nations – entangling alliances with none.”

Update on March 30,2022:

For even more background, click for Scott Horton’s The History Behind the Russia-Urkraine War.

Steve Parker, M.D.

Update on June 20, 2024:

It looks like Archbishop Vigano is being excommunicated.