Category Archives: Uncategorized

Drug-Seekers Soon To Be Disappointed At New York City Public Hospital Emergency Departments

Powerful narcotics will be very restricted.  It should be interesting to see what happens.  More frequent visits since prescription is limited to a three-day supply? 

Lengthen Your Telomeres and You Might Live Longer

So how do you do that?  Maybe with endurance training.

How to Determine Your Body Fat Percentage

Laura Dolson discusses how you might determine your body fat percentage and what the number means.

What About Red Palm Oil for Longevity?

Science-Based Medicine blog criticizes Dr. Oz for promoting it.  They’re usually right.

FDA Cuts the Women’s Dose of Sleeping Pill Ambien (Zolpidem) By Half

Details are at MedPageToday.

How Much Exercise Is Enough?

“I’m a minimalist when it comes to exercise. A really small, really intense dose is all that is needed for the vast majority of people to manifest all of the health benefits that exercise can provide. This does not mean that you can then get away with bed rest in the face of this concentrated dose of exercise, I’m not saying that at all. I’m saying that if a person is living a fairly “normal” life with a decent amount of non-exercise activity built into their day, not a lot of “exercise” is needed above that to maximize health markers.”

     –Skyler Tanner in a recent blog post (click for the rest)

Healthcare Spending By Country and Age

Interesting graph comparing the US, Germany, UK, Sweden, and Spain.

What People Who Live to 100 Have in Common

“Centenarians in the United States are considerably different from the overall population.”

Obesity and Cancer Risk

Shocking but true: according a new poll, only 7% of Americans understand that being obese increases a person’s cancer risk. This level of ignorance spells tragedy, for being overweight and obese not only boosts your risk of developing cancer, it also reduces your survival after a successful cancer treatment. But there’s hope: Go Mediterranean!

 

Despite Obamacare, Health Insurance Premiums Rising

“Although one goal of the Affordable Care Act (ACA) was to rein in the high cost of health insurance, dozens of health plans continued to implement double-digit rate hikes.”