Category Archives: Uncategorized

Did Angelina Jolie Make the Right Decision to Have Surgery?

Dr. Cate says, “No.”

Dr. David Gorski, “Yes.”

Women with the BRCA-1 or -2 gene have a greatly increased risk of developing breast cancer. Bilateral mastectomy is one way to prevent most future breast cancers and prolong life in those women.

Breast cancer is one of the cancers that appears to be prevented by the Mediterranean diet. Not all breast cancers, of course. But the Mediterranean diet has never been studied as a cancer reduction strategy in women with BRCA genes. By no means am I suggesting that Ms. Jolie should have kept her breasts and simply ate Mediterranean-style. 

Women with BRCA genes are also prone to ovarian cancer, another cancer whose incidence is reduced by the Mediterranean diet. (Mediterranean dieters also have lower risk of prostate and colorectal cancer.)

Cancer reduction is one of the major reasons nutrition experts favor the Mediterranean diet.

Fit Middle-Agers Have Less Heart Failure

It’s a struggle to keep your fitness up, much less improve it, as you age. But it’s worth it. See MedPageToday.

1 in 5 U.S. Kids Has a Psychiatric Disorder?

I don’t buy it. Sounds like the shrinks or drug pushers are trying to drum up business. Details at MedPageToday.

Low Vitamin D Status Predicts Risk of Hip Fracture

I thought we already knew that. MedPageToday has the details.

“Public Pools Awash in Fecal Matter”

That’s the eye-grabbing headline at MedPageToday. Just what you want to hear at the start of swimming season in the northern hemisphere. A snippet from the article:

An editorial note said that each person carries an average of 0.14 grams of fecal material on his body and a pre-swim shower could decrease, if not eliminate, the chances of contaminating the water.

The article talks about swimmers with diarrhea. I wonder about young children who, like honey badger, just don’t give a care.

Provision of Healthcare Insurance To Employees of Small Businesses Is a Complicated Mess, Thanks to Government Meddling

See details at Reason.com.

IOM Finds No Reason To Reduce Sodium Below 2,300 mg/day

…according to an article at MedPageToday.

In a recent review of the evidence, the Institute of Medicine noted that the average American eats 3,400 mg of sodium daily.

In contrast, the American Heart Association recommends no more than 1,500 mg daily, while the World Health Organization suggests reduction to 2,000 mg.

New Jersey Governor Christie Went Under the Knife for Weight Loss

He told the New York Post he had lap band gastric surgery.  I wish he’d tried my Advanced Mediterranean Diet first. In any case, good luck to him. The highest risk period is over. Many bariatric surgery patients, however, need additional operations. Even a one or two years after surgery, most of them are still obese.

The Atlantic has more extensive reportage.

Dr. Harriet Hall on the GAPS Diet

I get the distinct impression she’s not a fan. A snippet:

There are plenty of red flags here: the “lone genius,” the “one cause” of most disease, the die-off and “wait a while and try again” explanations to keep patients on the diet when it is making them worse, the unvalidated sensitivity and diagnostic tests, the detoxification language, the bold but unsubstantiated claim of total reversal of autism, the dangerous recommendations for raw eggs, raw milk, and saturated fat and against vaccines and cholesterol testing, and more. Birds of a feather: she is associated with the Weston Price Foundation and was featured on Mercola’s website (both notorious sources of misinformation).

Read the rest.

(I’m not familiar with the GAPS diet and have only passing familiarity with the W.A.Price Foundation.)

Why Aren’t South Koreans Fat Like Us?

Based on a trip there, Ned Kock has some ideas:

In our meal, the way in which at least one of the carbohydrate-rich items was prepared possibly decreased its digestible carbohydrate content, and thus its calorie content, in a significant way. I am referring to the rice, which had been boiled, cooled and stored, way before it was re-heated and served. This likely turned some of its starch content, maybe a lot of it, into resistant starch. Resistant starch is essentially treated by our digestive system as fiber. 

This was one of several traditional Korean meals I had, and all of them followed a similar pattern in terms of the order in which the food items were consumed, and the way in which the carbohydrate-rich items were prepared. The order in which you eat foods affects your calorie intake because if you eat high nutrient-to-calorie ratio foods before, and leave the low nutrient-to-calorie ones for later, my experience is that you will eat less of the latter. 

Another possible hidden reason for the low rate of obesity in South Korea is what seems to be a cultural resistance to industrialized foods, particularly among older generations; a sort of protective cultural inertia, if you will. Those foods are slowly being adopted – my visit left me with that impression – by not as quickly as in other countries. And there is overwhelming evidence that consumption of highly industrialized foods, especially those rich in refined carbohydrates and sugars, is a major cause obesity and a host of other problems.

Read the rest.