She’s smart and “on the money.” The only additional advice I’d give is to do resistance training, aka weight training.
More about Anna Lee’s transformation:
RSS Feed
Click the pic to purchase at Amazon.com. E-book versions also available at Smashwords.com.
Top Posts & Pages
- Ketogenic Mediterranean Diet
- A Natural Constipation Remedy: Cabbage Soup
- Baseline Measurements Before Starting a Fitness Progam
- Brief Review of P.D. Mangan's "Best Supplements for Men: for more muscle, higher testosterone, longer life, and better looks"
- "Doc, I Hardly Eat Anything And I Still Can't Lose Weight!"
- Recipe: Santa Fe Soup
- Alcohol Consumption Linked to Lower Rates of Death and Heart Attack
- Sardines and Avocado Together? Ewwww!!??
- Book Review: The Blue Zones
- Hike Report: Humphreys Peak in Arizona
-
Most Recent Posts
- Vitamin D Seems to Play a Role in Preventing Severe Illness and Death From #COVID19 #Coronavirus
- Face masks: Panacea or Poppycock? #COVID19
- Is a Patient With #COVID19 Infectious as Long as Their PCR Test Is Positive? #Coronavirus
- British Medical Journal Editor Is Skeptical About #COVID19 Vaccines #Coronavirus
- Virus Lockdowns Do More Harm Than Good #COVID19 #Coronavirus
Categories
- Advice To My Children (5)
- Alcohol (30)
- Alzheimer Disease (27)
- Bariatric Surgery (2)
- Book Review (4)
- Boy Scouts (13)
- Cancer (38)
- Chocolate (2)
- Coronary Heart Disease (43)
- Coronavirus (92)
- Dementia (50)
- Diabetes (73)
- Diet Reviews (25)
- Diet-Heart Hypothesis (7)
- Economics (2)
- Exercise (117)
- Glycemic Index (8)
- green tea (12)
- Healthcare Reform (37)
- Heart Disease (79)
- Heart Failure (2)
- High Blood Pressure (18)
- Hiking (20)
- Ketogenic Mediterranean Diet (30)
- Kidney Disease (1)
- knee pain (6)
- Liver Disease (11)
- Longevity (97)
- Low Back Pain (10)
- Low-Carb Eating (23)
- Low-Carb Mediterranean Diet (17)
- Lungs (3)
- Metabolic Syndrome (7)
- My Fitness (18)
- Nuts (11)
- Osteoporosis (6)
- Outdoors (3)
- Overweight & Obesity (88)
- Paleo Diet (4)
- Parkinson's Disease (1)
- Pollution (3)
- prediabetes (1)
- Prepare For Weight Loss (8)
- QOTD (30)
- Quote of the Day (51)
- Recipes (40)
- Salads (20)
- Shameless Self-Promotion (13)
- Stroke (28)
- Sugar (10)
- Sugar Substitutes (8)
- Supplements (7)
- Uncategorized (444)
- Vegetarianism (4)
- Weight Loss (107)
- Weight Regain (16)
- Weight-Loss Drugs (4)
Blogroll
- Diabetic Mediterranean Diet
- DJ Foodie
- Doc's Opinion
- Evolutionary Psychiatry
- Fanatic Cook
- Linda's Low-Carb Recipes
- Livin' La Vida Low-Carb
- My Carb-Sane Asylum
- NutritionData
- Paleo Diabetic
- Rogue Health & Fitness
- Science-Based Medicine
- Skyler Tanner
- Summer Tomato
- The Heart Is a Lonely Hunter
- The Scribble Pad
- Whole Health Source
Links
Worthwhile Sites
Google+ Profile
