She’s smart and “on the money.” The only additional advice I’d give is to do resistance training, aka weight training.
More about Anna Lee’s transformation:
RSS Feed
Click the pic to purchase at Amazon.com. E-book versions also available at Smashwords.com.
Top Posts & Pages
- QOTD: Victor Davis Hanson on Revolution
- Ivermectin for COVID-19: What's the Dose?
- "Doc, I Hardly Eat Anything And I Still Can't Lose Weight!"
- Baseline Measurements Before Starting a Fitness Progam
- Mark Rippetoe and Matt Reynolds Talk About Whiskey
- Do Antibody Infusions Work Against COVID-19?
- Recipe: Low-Carb Spaghetti Sauce
- Do You Really Need That Heart Stent or Bypass Surgery?
- COVID-19: Any Role for Acetaminophen, Glycine, Glutathione, or Cysteine (NAC)?
-
Most Recent Posts
- QOTD: Victor Davis Hanson on Revolution
- Recipe: Japanese-Style Avocado and Salmon Salad
- QOTD: Heinlein on Censorship and Tyranny
- #COVID-19 Link Dump: Dr Bhattacharya Overview of U.S. Pandemic Response, Political Influence Over CDC and FDA, the New “Ministry of Truth”
- Does MCT Oil Help in Alzeimer Disease?
Categories
- Advice To My Children (6)
- Alcohol (34)
- Alzheimer Disease (28)
- Bariatric Surgery (2)
- Book Review (4)
- Boy Scouts (13)
- Cancer (40)
- Chocolate (2)
- Coronary Heart Disease (52)
- Coronavirus (195)
- Dementia (56)
- Diabetes (75)
- Diet Reviews (25)
- Diet-Heart Hypothesis (8)
- Economics (2)
- Exercise (121)
- Glycemic Index (8)
- green tea (12)
- Healthcare Reform (43)
- Heart Disease (89)
- Heart Failure (2)
- High Blood Pressure (21)
- Hiking (20)
- Ketogenic Mediterranean Diet (35)
- Kidney Disease (1)
- knee pain (7)
- Liver Disease (15)
- Longevity (107)
- Low Back Pain (10)
- Low-Carb Eating (26)
- Low-Carb Mediterranean Diet (20)
- Lungs (3)
- Metabolic Syndrome (7)
- My Fitness (18)
- Nuts (12)
- Osteoporosis (6)
- Outdoors (3)
- Overweight & Obesity (88)
- Paleo Diet (4)
- Parkinson's Disease (1)
- Pollution (3)
- prediabetes (2)
- Prepare For Weight Loss (8)
- QOTD (37)
- Quote of the Day (51)
- Recipes (42)
- Salads (20)
- Shameless Self-Promotion (13)
- Stroke (31)
- Sugar (10)
- Sugar Substitutes (8)
- Supplements (7)
- Uncategorized (469)
- Vegetarianism (4)
- Weight Loss (117)
- Weight Regain (16)
- Weight-Loss Drugs (5)
Blogroll
Links
Worthwhile Sites
Google+ Profile
Advanced Mediterranean Diet 