How Can You Weight-Train Your Legs If You Have Bad Knees?

I’m not sure. Consider working with a physical therapist or sports medicine specialist. I know nothing about Jeff Cavaliere, but here’s a video with his recommendations:


Avoiding overweight and obesity helps protect against knee arthritis. Losing excess weight will take some of the strain off already bad knees.

Steve Parker, M.D.

Steve Parker MD, Advanced Mediterranean Diet

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