A practical guide to the Mediterranean diet – Harvard Health Blog – Harvard Health Publishing

From the Harvard Health blog:

“The Mediterranean diet has received much attention as a healthy way to eat, and with good reason. The Mediterranean diet has been shown to reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers, depression, and in older adults, a decreased risk of frailty, along with better mental and physical function. In January, US News and World Report named it the “best diet overall” for the second year running.”

Source: A practical guide to the Mediterranean diet – Harvard Health Blog – Harvard Health Publishing

Two diet books in one