Nuttin’ But Salads N=1 Experiment: Week 13 Summary

Tomato, avocado, sous vide chicken, mozzarella cheese, pepper, and olive oil vinaigrette

Yep, still doin’ it. No E. coli yet, thank God.

This is a commercial bag salad I topped with sous vide chicken

Weight is down to 160.2 lb (72.8 kg) compared to 163.8 lb (74.5 kg) last week. Not sure why, could be a fluke. Weight was about 175 lb when I started this experiment.

These bag salads are convenient if you’re in a hurry. This southwest style salad even had a packet of cooked spicy chicken in it. Not bad.

I’m eating two meals a day. No snacking in between. Yet you see so many “health experts,” nutritionists, and diet-book authors say you gotta eat every 3–4 hours. Malarkey! Codswallop! Bollocks!

Lacto-vegetarian salad: Tomato, avocado, mozzarella cheese, onion, pepper, and olive oil vinaigrette

Admittedly, I have a sedentary job and don’t exercise much right now. Those with physically demanding jobs may need or feel better eating thrice daily.

Eating just twice daily may give me some of the benefits of intermittent fasting (see here and here).

If you wanna be fat like everybody else, eat like everybody else.

Steve Parker, M.D.

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