Nuttin’ But Salads N=1 Experiment: Week 6 Summary

Too many calories in this chef salad?

My weight today is 166.6 lb (75.7 kg), compared to 164 lb (74.4 kg) last week. Not sure if the gain is real or not. Don’t care much at this point, but it’s interesting. If real, it must be calorie-related. Too many nuts? Too much cheese?

{Weight the next day,  March 21, was 165.2 lb.)

Not pictured: olive oil vinaigrette I dressed it with

I put together a Brussels sprouts salad that was horrible. The vinaigrette had too much lemon juice, lemon zest, salt, and pepper. The salad had  too much red onion. I’ll tinker with the recipe and get back with you if I can get it right.

A work meal: Chicken salad on a bed of spinach and romaine lettuce plus tomatoes

My wife’s dinner

Caprese salad

Temptation in a shared office

Steve Parker, M.D.

2 responses to “Nuttin’ But Salads N=1 Experiment: Week 6 Summary

  1. I recognize the source of that “temptaion.”
    Trader Joe’s is a candy and wine store that sells other food as a cover. 😉