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Protect Your Aging Hippocampus (and Memory) With Exercise

Posted on July 16, 2013 | Comments Off on Protect Your Aging Hippocampus (and Memory) With Exercise

…according to an article at MedPageToday. The 317 study participants were at high risk of Alzheimer’s dementia due to family history. The protective dose of exercise was at least 7.7 MET per hour/week. Please comment if you can translate that into something practical!

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