A number of my patients and blog readers have asked for a more comprehensive presentation of the Ketogenic Mediterranean Diet, a free abbreviated version of which is at my Diabetic Mediterranean Diet blog. The KMD, as you may be aware, is the cornerstone of the Low-Carb Mediterranean Diet. Both of them are in The Advanced Mediterranean Diet (2nd Edition) and Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet.
The new book is geared for folks who don’t have diabetes, but want to lose weight with a very-low-carb diet. It’s called KMD: Ketogenic Mediterranean Diet. Readers of Conquer Diabetes and Prediabetes and Advanced Mediterranean Diet (2nd Edition) will get nothing out of the new book: they’ve seen it all before. Here’s the book description from Amazon.com:
Dr. Steve Parker presents the world’s first low-carbohydrate Mediterraneandiet. Nutrition experts for years have recommended the healthy Mediterranean diet. It’s linked to longer life span and reduced rates of heart attack, stroke, cancer, diabetes, and dementia. Dr. Parker (M.D.) has modified the Mediterranean diet to help you lose excess weight while retaining most of the healthy foods in the traditional Mediterranean diet. What’s the secret? Cut back on the fattening carbohydrates such as concentrated sugars and refined starches.
You’ll discover how to manage your weight without exercise, without hunger, without restricting calories, while eating fish, meat, chicken, vegetables, fruits, wine, olive oil, nuts, and cheese.
The book includes advice on how to avoid weight regain, instruction on exercise, a week of meal plans, special recipes, a general index, a recipe index, and scientific references. All measurements are given in both U.S. customary and metric units. Are you finally ready to lose weight while eating abundantly and without counting calories?
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KMD: Ketogenic Mediterranean Diet is available for purchase at Amazon.com (Kindle edition here, also) or Barnes and Noble (Nook version here). The ebook version is available in multiple formats at Smashwords.