Tag Archives: cheat meal

Would a “Treat Meal” Improve Your Weight Management Efforts?

Melanie Thomassian at Dietriffic thinks so. And maybe not just a treat meal but a treat day, once once a week. I’m sure she’s right, at least for some folks. In my books, I talk about “cheat meals” – same thing as a treat meal.

Visit Melanie’s blog¬†for details.

On the other hand, if you’re seriously addicted to certain fattening foods, you might do better swearing them off permanently. For example, alcoholics should never temp themselves with a drink “just this once.”