Everything You Ever Wanted to Know About Parmesan Cheese But Were Afraid to Ask

Click over to SeriousEats for all details (link below).

What we in the U.S. call Parmesan cheese is an imitation of Parmigiano Reggiano cheese from the Parma region of Italy. Production of the real Parmesan cheese is highly regulated in Europe. For instance, it may contain only three ingredients: milk that is pure and unadulterated, salt, and rennet.

From SeriousEats:

“Domestic [e.g., U.S.] rules allow for, among other things, the addition of calcium chloride and artificial coloring. The milk (which may be whole, skim, reconstituted from dry, cream, et cetera) can be bleached, in which case vitamin A can be added back “to compensate for the vitamin A or its precursors destroyed in the bleaching process.” And, though the FDA’s definition of Parmesan is a cheese “characterized by a granular texture and a hard and brittle rind,” many supermarket wedges of domestic “Parmesan” have no crystals whatsoever and look remarkably uniform, like a triangle of cheddar.

To make matters worse, a significant amount of our so-called Parmesan cheese is pre-grated, with cellulose added to keep it from clumping. The industry norm for achieving this goal would be to add cellulose equal to between 2 and 4% of the finished product, but widely publicized tests by Bloomberg and Inside Edition earlier this year (later dubbed ParmesanGate) showed that these percentages are routinely doubled or tripled. In one notable case, a product marketed as Parmesan was found to be more than 20% cellulose. While naturally occurring, the ingredient, a plant-based fiber, is neither milk-based nor naturally present in cheese at all, leading to Bloomberg’s memorable headline: “The Parmesan Cheese You Sprinkle on Your Penne Could Be Wood.”

Source: What You’re Really Getting When You Buy Parmesan Cheese in America | Serious Eats

New Anti-Obesity Drugs Allegedly Underused

The article linked below promotes anti-obesity drug prescribing. Like many physicians, I’m not a big fan of these drugs. The article mentions some reasons why.

Phentermine has been around for years, but is FDA-approved for only short-term treatment, like three months.

Some of the newer drugs are approved for longer term: lorcaserin (Belviq) and  the combination drugs topiramate+phentermine (Qsymia) and naltrexone+bupropion (Contrave).

Whether you like these drugs or not, you may find the article interesting:

“About two-thirds of adults in the United States are overweight, and 46% fit the indications for antiobesity pharmacotherapy (body mass index ≥30 kg/m2 or ≥27 kg/m2 with hypertension, type 2 diabetes, or dyslipidemia) as an adjunct to diet and exercise, but only 2% of those receive treatment. This is in sharp contrast to the 8.4% of adults in the U.S. diagnosed with diabetes, of whom 86% receive antidiabetes pharmacotherapy, the investigators noted.”

Source: New Antiobesity Drugs Underused | Medpage Today

Why Aren’t the French Fat?

Julianne Taylor has a fascinating blog post based on her recent trip to France and Great Britain. Julianne is a dietitian and lives in New Zealand.  Please read the entire article.

Her conclusions:

“What can we learn from the French way of eating?

Don’t snack. At all. Eat 3 balanced meals, and snack only if needed.

Planned snacks are fine, children always have an after school snack, or small meal in France. Treat the snack with the same respect as you would a meal.

Don’t eat anywhere other than at a table. Don’t eat walking around, at your desk, in front of the TV, or snack out of the fridge. Prepare, then eat a meal at a table, preferably with company and actually experience the process of savoring your food. Eat slowly.

Choose food freshly prepared from whole ingredients like protein, fruit and vegetables.

Model eating like this to your children, and don’t push them into our bad habits. Enjoy family meals together at the table without any screens or phones.

Treat food is fine, savor a small portion as part of a meal if you wish.

Water should be the main drink, wine in moderation can be enjoyed with meals if desired,”

Source: Eating habits in France, what we should copy | Julianne’s Paleo & Zone Nutrition

Review of the Science: Mediterranean Diet Reduces Cardiovascular Disease and Helps Control Diabetes

From my pantry...

From my pantry…

Click the link below if you want to know how we think the diet works.

“The Mediterranean diet can be described as a dietary pattern characterized by the high consumption of plant-based foods, olive oil as the main source of fat, low-to-moderate consumption of fish, dairy products and poultry, low consumption of red and processed meat, and low-to-moderate consumption of wine with meals. The American Diabetes Association and the American Heart Association recommend Mediterranean diet for improving glycemic control and cardiovascular risk factors in type 2 diabetes. Prospective studies show that higher adherence to the Mediterranean diet is associated with a 20-23 % reduced risk of developing type 2 diabetes, while the results of randomized controlled trials show that Mediterranean diet reduces glycosylated hemoglobin levels by 0.30-0.47 %, and is also associated with a 28-30 % reduced risk for cardiovascular events.”

Source: Mediterranean diet for type 2 diabetes: cardiometabolic benefits. – PubMed – NCBI

FYI:  Glycosyated hemoglobin is a blood test that reflects average blood sugar levels over the preceding three months. A reduction of that value, also called hemoglobin A1c, translates to blood sugar levels lowered by 15-20 mg/dl (1 mmol/l).

Steve Parker, M.D.

Are Over-the-Counter Anti-Bacterial Soaps Any Good?

From the FDA:

“The U.S. Food and Drug Administration today issued a final rule establishing that over-the-counter (OTC) consumer antiseptic wash products containing certain active ingredients can no longer be marketed. Companies will no longer be able to market antibacterial washes with these ingredients because manufacturers did not demonstrate that the ingredients are both safe for long-term daily use and more effective than plain soap and water in preventing illness and the spread of certain infections. Some manufacturers have already started removing these ingredients from their products.

This final rule applies to consumer antiseptic wash products containing one or more of 19 specific active ingredients, including the most commonly used ingredients – triclosan and triclocarban. These products are intended for use with water, and are rinsed off after use.  This rule does not affect consumer hand “sanitizers” or wipes, or antibacterial products used in health care settings.

“Consumers may think antibacterial washes are more effective at preventing the spread of germs, but we have no scientific evidence that they are any better than plain soap and water,” said Janet Woodcock, M.D., director of the FDA’s Center for Drug Evaluation and Research (CDER). “In fact, some data suggests that antibacterial ingredients may do more harm than good over the long-term.”

Source: Press Announcements > FDA issues final rule on safety and effectiveness of antibacterial soaps

And the Winner Is: Louisiana 

The contest? Which U.S. state is the fattest.

“Louisiana had the most number of obese adults in the United States in 2015, according to a report released by Trust for America’s Health (TFAH) and the Robert Wood Johnson Foundation (RWJF).Based on The State of Obesity: Better Policies for a Healthier America, 36.2 percent of adults in Louisiana are obese, while Colorado was at the other end of the spectrum with 20.2 percent of its adult population obese.”

Source: Louisiana Has Highest Obesity Rate In Adults Across US : HEALTH : Tech Times

Honorable mention to West Virginia, Mississippi, and Alabama.

Moderate Alcohol Consumption Reduces Age-Related Inflammation and Postpones Frailty in Older Adults

IMG_3432

Jamesons Irish Whiskey (Photo copyright: Steve Parker MD)

We learned last week that alcohol causes cancer. This week, it seems to protect against frailty and inflammation in U.S. adults over 50, as long as the dose is right. Not too little, not too much. From the abstract linked below, I can’t say how much alcohol the authors consider “moderate.” If you want to see the full research report, you can pay the publisher $40 (USD).

Conclusions:

“Overall findings suggest that inflammation measured by CRP [C-reactive protein] is one mechanism by which moderate alcohol use may confer protective effects for frailty. These findings inform future research relating alcohol use and frailty, and suggest inflammation as a possible mechanism in the relationship between moderate alcohol use and other beneficial health outcomes.”

Source: C-reactive protein level partially mediates the relationship between moderate alcohol use and frailty: the Health and Retirement Study

MNT has an article on the topic you may enjoy.

Steve Parker, M.D.

Found: Another Green Tea That’s Not Green

Green tea from Carrington Company out of Paramus, New Jersey

Green tea from Carrington Company out of Paramus, New Jersey

I had some hopes for this one since the 20 bags were packed in an air-sealed bag. But alas….

At 145, ‘Longest living human’ is ready for death

I’m skeptical about his age, but suppose it’s possible. Click the link below to find out what he credits for his longevity.

“An Indonesian man who claims to be the longest living human in recorded history has described how he “just wants to die”.

Mbah Gotho, from Sragen in central Java, was born on December 31, 1870, according to the date of birth on his identity card.

Now officials at the local record office say they have finally been able to confirm that remarkable date as genuine.

If independently confirmed, the findings would make Mr Gotho a staggering 145 years old – and the longest lived human in recorded history.”

Source: ‘Longest living human’ says he is ready for death at 145

Asked and Answered: How Much Alcohol Is Too Much?

Perhaps she should reconsider

Perhaps she should reconsider

You are reading P.D. Mangan’s blog and books, aren’t you? A sample:

“Heavy drinking has well-defined adverse effects, but we’re told that moderate drinking of a couple drinks daily may be protective when it comes to heart disease.Moderate drinking may be protective, or there may just be an association among intelligence, health, and drinking. And the protective effect of alcohol with regard to heart disease is typically seen in older populations and/or those who have a high background risk of heart disease.

If you’re in-shape and/or less than old, alcohol probably won’t decrease your risk of heart disease.However, moderate drinking can cause other illnesses, including cancer.

I’m forced to conclude that the benefits of alcohol have been overblown. However, in moderate drinking, the risks may be small — nonetheless, they are there.”

Source: How Much Alcohol Is Too Much? – Rogue Health and Fitness