I’ve been an admirer of Oldways for many years. They tirelessly advocate for a way of eating that demonstrably lengthens lifespan while reducing rates of heart disease, stroke, cancer, diabetes, and dementia. Especially when compared to the standard American diet.
I’m very pleased to see Oldways present a four-week plan that helps the average person incorporate Mediterranean diet principles into daily life. These recipes are simple, practical, and delicious. No need for exotic ingredients or culinary classes!
Get started soon. You won’t regret it.
Steve Parker, M.D.
Disclosure: Olways provided me with a free pre-publication review copy of the book.