The DASH diet fared well, too.
“With so many popular diets that celebs and influencers are ravishing about on social media with their before/after captures, health watchers often feel confused to narrow down on one diet that can help cinch their waistlines. As per a study conducted by US News and World Report on 40 most popular diets including keto, paleo, whole30 and more, the Mediterranean Diet grabbed the first place for being the holy grail of weight loss for real people.”
Source: Shed that Spare Tire with Mediterranean Diet or Just Follow DASH
Advanced Mediterranean Diet 