Weight is down to 164 lb (74.4 kg), having started five weeks ago at 175.5 lb (79.8 kg). So 11 lb in five weeks. Not bad!
My compliance has been good except for tonight when my wife and I ate at The Keg steakhouse. I had arctic char (my first time, tastes like salmon), creamed cauliflower, roasted l0w-carb veggies, sourdough bread, 6 fl oz red wine, and Billy Miner Pie (mostly mocha ice cream). My weight should be up a couple pounds tomorrow.
I still haven’t done nutritional analysis of my meals. Wouldn’t be surprised if I don’t meet the RDIs for calcium and vitamin D. I haven’t spent much time in the sun this winter.
My waistline is an inch narrower. I still can’t see a six-pack so I think I’ll keep on the Nuttin’ But Salads diet for now, adding a multivitamin and vitamin D “just to be sure.”
I feel good and my workouts are going well w/o reduction in performance.
Steve Parker, M.D.