Exercise is clearly health-promoting, but it’s unlikely to keep you alive forever. Immortality is over-rated anyway.
The traditional diet consumed in the countries bordering the Mediterranean Sea, has been adopted all over the world because of its health benefits. The most recent convert? Bob Harper, the fitness trainer on “The Biggest Loser.
Harper, 51, recently switched to the Mediterranean diet, per doctor’s orders, after suffering a massive heart attack late February, according to POPSUGAR. He collapsed in a New York City gym and was unconscious for two days. While Harper obviously lives a healthy lifestyle, the POPSUGAR report points out his mother died of a heart attack, and genetics can affect heart health. It’s not a surprise Harper’s doctor’s would recommend the Mediterranean diet as a form of recovery. According to the Mayo Clinic, this traditional diet reduces the risk of heart disease, cancer, Parkinson’s and Alzheimer’s.
Source: ‘The Biggest Loser’s’ Bob Harper Switches to Mediterranean Diet Post Heart Attack | PRODAY