You may need to cut back on alcohol.
Photo copyright: Steve Parker
Drugs to control hypertension can save your life. I prescribe them all the time. However, there are also “natural” ways to control high blood pressure. Click the link at bottom for some of the better known methods. If you’re trying to avoid drugs, you’ll probably need a combination of tricks. They don’t work for everybody.
Even if you’re already on drugs, you may be able to cut back or stop them if you adopt some of these tips. Check with your doctor first.
“High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide If left uncontrolled, it raises your risk of heart disease and stroke. But there’s good news. There are a number of things you can do to lower your blood pressure naturally, even without medication. Here are 15 natural ways to combat high blood pressure.”
Source: 15 Natural Ways to Lower Your Blood Pressure
h/t Jan at The Low Carb Diabetic
Advanced Mediterranean Diet 