Mediterranean Diet Linked To Improved Quality of Life in North Americans
Not only overall quality of life, but reduced pain, disability, and depression symptoms.
Action Plan: Move your current way of eating more towards Mediterranean.
Source: Adherence to the Mediterranean diet is associated with better quality of life: data from the Osteoarthritis Initiative
Improve your quality of life and lose excess weight with with the Advanced Mediterranean Diet.
Santorini, Greek seaside
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