Mediterranean Diet Linked To Improved Quality of Life in North Americans

Not only overall quality of life, but reduced pain, disability, and depression symptoms.

Action Plan: Move your current way of eating more towards Mediterranean.

Source: Adherence to the Mediterranean diet is associated with better quality of life: data from the Osteoarthritis Initiative

Improve your quality of life and lose excess weight with with the Advanced Mediterranean Diet.

Santorini, Greek seaside