Shift work can kill you.
I’ve seen studies associating night shift work with T diabetes in Japanese men, higher breast cancer rates, more metabolic syndrome, and higher heart disease risk in men.
Now we have evidence for higher diabetes rates in women who do shift work”
“Our results suggest that an extended period of rotating night shift work is associated with a modestly increased risk of type 2 diabetes in women, which appears to be partly mediated through body weight. Proper screening and intervention strategies in rotating night shift workers are needed for prevention of diabetes.”
Source: PLOS Medicine: Rotating Night Shift Work and Risk of Type 2 Diabetes: Two Prospective Cohort Studies in Women
Action Plan: P.D. Mangan has some ideas.
Also, reduce your risk of cancer, heart disease, and diabetes with the Mediterranean diet.
Steve Parker, M.D.
PS: If you get one of my books, stay safe and read it during the day.