I’ve Long Known That Exercise Is Powerful Medicine, But Didn’t Expect This…

Physical activity improved brain function in schizophrenics:

“The researchers note that a number of previous studies have hailed exercise for its neurocognitive benefits, but that to date, there has not been a comprehensive analysis of how physical activity might affect the cognitive functioning of people with schizophrenia.

With this in mind, the team conducted a meta-analysis of 10 controlled trials involving a total of 385 individuals with schizophrenia. All trials looked at how exercise – predominantly aerobic exercise – affected patients’ cognitive functioning.

The analysis revealed that schizophrenia patients who completed around 12 weeks of aerobic exercise – alongside their usual schizophrenia treatment – had better cognitive functioning than those who did not engage in aerobic exercise.In detail, the team found aerobic exercise significantly improved the attention, social cognition – the ability to understand social situations – and working memory of individuals with schizophrenia.”

Source: Schizophrenia symptoms eased with aerobic exercise – Medical News Today

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