…according to an article at TLE. The second most popular diet plan is carbohydrate restriction (low-carb diet). Of course, sugars are carbohydrates.
The most frustrating sentence I read was that “…less than 10% of respondents stated that they intend to make long term changes to their eating habits.”
People, if you go back to your old way of eating, you’re going to gain the weight back. Duh!
That’s why there’s an endless array of new diets.