“An important new science article has been making the rounds, with apparently every newspaper and internet news aggregator in the world repeating the message: You don’t have to lift heavy weights to get stronger.I know you read it. Here’s the first place I saw it, and here’s the actual paper.
It’s important because it both seems to confirm what everybody wants to believe, and because it’s actually a pretty good technical study. But it is wrong, because it studies the wrong questions. Nonetheless, you now think that you don’t have to lift heavier weights to get stronger.”