I ate mine for breakfast. Who needs bagels, cereal, and donuts?
This was super-easy to put together because I used leftover steak. But I’ll assume you’re cooking your steak fresh. We bought ours as thinly sliced round steak, about a 1/4-inch thick (0.6 cm). Some places might refer to this as a “minute steak” because it cooks so quickly. Minute steak also refers to a piece of beef, usually the round, that’s been pounded flat, about a 1/4-inch thick. Even if you start with raw meat, you can prepare today’s recipe in 10 minutes.
It tastes as good as it looks
Ingredients:
4 oz (113 g) cooked thin round steak (start with 5 oz raw)
1 California (Hass) avocado, standard size (4.5 oz or 127 g), peeled, pitted, and chunked
14 black olives, pitted, medium size (Purist alert: probably highly processed)
1 tomato, medium-size (medium size or 2.5-inch diameter (6,4 cm), or a large roma tomato), cut into wedges
Salt and pepper to taste, or use commercial steak seasoning such as Montreal Steak Seasoning by McCormick (a favorite at the Parker Compound)
Instructions:
Sprinkle your steak with seasoning then cook over medium or medium-high heat in a skillet, about a minute on each side. Or heat your leftover steak in the microwave. If you overcook, it will be tough.
Place all ingredients artfully on a plate and enjoy.
Advanced Mediterranean Diet Boxes: 1 protein, 6 vegetable
Servings: 1
Nutritional Analysis (via Fitday):
60% fat
12% carbohydrate
28% protein
600 calories
20 g carbohydrate
12 g fiber
8 g digestible carbohydrate
587 mg sodium
1530 mg potassium
Prominent features: Lots of protein, vitamin B6, vitamin B12, copper, iron, niacin, pantothenic acid, phosphorus, selenium, and zinc
Advanced Mediterranean Diet 