Obese Women Exercise Vigorously Just One Hour per Year

…and obese men in the U.S. don’t do much better at 3.6 hours/year. I exercise vigorously about 50 hours/year.

exercise for weight loss and management, dumbbells

If you’re not familiar with weight training, a personal trainer is an great idea

myfoxny.com has the story based on a recent article in Mayo Clinic Proceedings. A quote:

What kind of lives are the most inactive people living? “I think they’re living the typical life. They drive their children to school, they sit at a desk all day long, they may play some video games and they go to sleep,” Archer said.


Without a doubt, it’s hard to exercise if you’re markedly obese. Here’s how.

Read more: http://www.myfoxny.com/story/24774893/average-obese-woman-gets-just-1-hour-of-exercise-a-year-study#ixzz2u2MMctiW

One response to “Obese Women Exercise Vigorously Just One Hour per Year

  1. Probably goes along with the data that exercise doesn’t help lose weight but definitely helps from getting fatter.