Gretchen Reynolds Argues That Four Workouts a Week May Be Better Than Six

I wonder if two is just as good as four.  Details at the New York Times.

2 responses to “Gretchen Reynolds Argues That Four Workouts a Week May Be Better Than Six

  1. Two was just as good as four in terms of fitness level achieved. But the folks who worked out 4x/week burned more non-exercise calories per day than the 2x/week folks. Something for weight loss folks to consider!