Low Glycemic Index Diets Reduce Total and LDL Cholesterol

…according to a recent report in Nutrition, Metabolism & Cardiovascular Disease. LDL cholesterol is the type we think contributes to coronary artery disease and other forms of atherosclerosis.

Learn about glycemic index at NutritionData.

My Low-Carb Mediterranean and Ketogenic Mediterranean Diets are undoubtedly “low glycemic index.”  The Advanced Mediterranean Diet would also be significantly lower GI than the standard American diet.

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