Fish is a major feature of my Ketogenic Mediterranean Diet as well as a healthy component of the traditional Mediterranean diet.
Darya Pino over at Summer Tomato wrote about eating fish: health aspects, which are best to eat, shopping, and sustainability. I recommend it to you, even though I don’t agree with everything. For instance, I think in general the risk of mercury contamination is overblown. (I know that’s little consolation for those few who have suffered mercury poisoning from fish.)
Steve Parker, M.D.