Tag Archives: longevity

May You Outlive Your Doctors

The world’s oldest man died recently at the age of 116. National Geographic has an article mentioning him, including an interview with Blue Zones author Dan Buettner:

Who is the most memorable Blue Zoner you’ve met?

Without question it’s Stamatis Moraitis, who lives in Ikaria. I believe he’s 102. He’s famous for partying. He makes 400 liters [100 gallons] of wine from his vineyards each year, which he drinks with his friends. His house is the social hot spot of the island.

He’s also the Ikarian who emigrated to the United States, was diagnosed with lung cancer in his 60s, given less then a year to live, and who returned to Ikaria to die. Instead, he recovered.

Yes, he never went through chemotherapy or treatment. He just moved back to Ikaria.

Did anyone figure out how he survived?

Nope. He told me he returned to the U.S. ten years after he left to see if the American doctors could explain it. I asked him what happened. “My doctors were all dead,” he said.

Read the rest.

Vegetable and Fruit Consumption Linked to Longer Life In Swedes

…according to an article in AJCN. Five or more servings a day is protective.

Do Vegetarians Live Longer?

They do if they’re Seventh Day Adventists living in Loma Linda, California, according to a report at MedPageToday.

As far as I know, I don’t know any Seventh Day Adventists. They may not be like the rest of us. For instance, about half of them consider themselves vegetarians. That percentage in the general U.S. population would be much lower. In the study at hand, the largest group of vegetarians (29%) were lacto-ovo vegetarians: they eat dairy  and eggs. Only 8% were vegans.

I wonder if Adventists tend to marry and breed with each other (like Mormons), thereby concentrating longevity genes?

The SDA’s of Loma Linda constitute on of the longevity hot spots identified in Dan Beuttner’s Blue Zones book.

The original research report in the Journal of the American Medical Association-Internal Medicine.

Resting Heart Rate Predicts Life Span

Slower is better than faster.

Lots of other variables to consider, obviously.

Conscientiousness: One Key to Longevity

…according to an article at US News-Money. Unfortunately, conscientiousness is personality trait that likely has a strong hereditary component. The article quotes the authors of “The Longevity Project”:

“It was not cheerfulness and it was not having a sociable personality that predicted long life across the many ensuing decades,” she and Friedman wrote in their book. “Certain other factors were also relevant, but the prudent, dependable children lived the longest. The strength of this finding was unexpected, but it proved to be a very important and enduring one.”

The authors discount the role of modern medical technology.

Take the test to see if you’re conscientious.

Higher Blood Levels of Omega-3 Fatty Acids Protect Against Death

…so how do you raise your omega-3 level?  Eat cold-water fatty fish, as recommended in my Advanced Mediterranean and Ketogenic Mediterranean diets.  A quote from the New York Times Well blog:

The lead author, Dr. Dariush Mozaffarian, an associate professor of medicine at Harvard, said that the most beneficial levels could be achieved by consuming an average of 400 milligrams of omega-3s a day — the equivalent of weekly consumption of about 3.5 ounces of farmed salmon, 5 ounces of anchovies or herring, or 15 to 18 ounces of cod or catfish.

Read the rest.

Swedish Study Confirms Longevity Benefit of the Mediterranean Diet

From a research report in the journal Age:

“In conclusion, we can reasonably state that a higher adherence to a Mediterranean diet pattern, especially by consuming wholegrain cereals, foods rich in polyunsaturated fatty acids, and a limited amount of alcohol, predicts increased longevity in the elderly.”

What About Red Palm Oil for Longevity?

Science-Based Medicine blog criticizes Dr. Oz for promoting it.  They’re usually right.

Huge U.S. Study Confirms Health and Longevity Benefits of the Mediterranean Diet

This is a reprint of the very first blog post I ever did, from December 24, 2007, at my old Advanced Mediterranean Diet Blog.  

We now have results of the first U.S. study on mortality and the Mediterranean dietary pattern.  380,000 people, aged 50-71, were surveyed on their dietary habits and scored on their conformity to the Mediterranean diet.  They were visited again 10 years later.  As you would expect, some of them died.  12,105 to be exact: 5985 from cancer, 3451 from cardiovascular disease, 2669 from other causes.  However, the people with the highest adherence to the Mediterranean diet had better survival overall, and specifically better odds of avoiding death from cardiovascular disease and cancer.  Compared to the people with low conformity to the Mediterranean diet, the high conformers were 15-20% less likely to die over the 10 years of the study.  The study authors, funded by the National Institutes of Health, noted eight similar studies in Europe and one in Australia with similar results.

Nothing to do with this post…I just like this picture

Once again, my promotion of the Mediterranean diet is vindicated by the scientific literature.  I’m not aware of any other diet that can prove anywhere near this degree of health benefit.  If you are, please share

Steve Parker, M.D.

Reference: Mitrou, Panagiota N., et al.  Mediterranean Dietary Pattern and Prediction of All-Cause Mortality in a US Population,  Archives of Internal Medicine, 167 (2007): 2461-2468.


Fat or Fit: Which Is Healthier?

Men live longer if they improve or maintain their fitness level over time, according to research out of the Cooper Clinic in Dallas, Texas. Part of that improved longevity stems from reduced risk of death from cardiovascular disease such as heart attack and stroke.

Compared with men who lose fitness with aging, those who maintained their fitness had a 30% lower risk of death; those who improved their fitness had a 40% lower risk of death. Fitness was judged by performance on a maximal treadmill exercise stress test.

Body mass index over time didn’t have any effect on all-cause mortality but was linked to higher risk of cardiovascular death. The researchers, however, figured that losses in fitness were the more likely explanation for higher cardiovascular deaths. In other words, as men age, it’s more important to maintain or improve fitness than to lose excess body fat or avoid overweight.

Steve Parker, M.D.

Reference: Lee, Duck-chul, et al. Long-term effects of changes in cardiorespiratory fitness and bodly mass index on all-cause and cardiovascular disease mortality in men. Circulation, 124 (2011): 2,483-2,490