Higher Blood Levels of Omega-3 Fatty Acids Protect Against Death

…so how do you raise your omega-3 level?  Eat cold-water fatty fish, as recommended in my Advanced Mediterranean and Ketogenic Mediterranean diets.  A quote from the New York Times Well blog:

The lead author, Dr. Dariush Mozaffarian, an associate professor of medicine at Harvard, said that the most beneficial levels could be achieved by consuming an average of 400 milligrams of omega-3s a day — the equivalent of weekly consumption of about 3.5 ounces of farmed salmon, 5 ounces of anchovies or herring, or 15 to 18 ounces of cod or catfish.

Read the rest.

One response to “Higher Blood Levels of Omega-3 Fatty Acids Protect Against Death

  1. Now THAT’S a fairly direct message! All I had to say (along with many more other words) was Go Fish!